Simple health and wellness: slowing down

“We fear the future because we are wasting the today… Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa

The last two posts in this series focused on simple ways to be more proactive about our health. The first post looked at diet and exercise, and the second addressed screening and self-education. This last post is about one central idea- slowing down and being present. 

I was reminded about the importance of slowing down last week. I had volunteered to help a group of young students learn about different local plants. We were walking on a nature trail when a little girl of about 7 years old took a photograph of flowers growing in a field. Looking down at the image on her camera, she smiled and remarked, “Everyone is always so busy; they never get to see all these amazing things.” Her comment caught me off guard. I looked around, taking in the bright colors of the plants and flowers, the sun streaming through the leaves, and the shimmering light from a lake in the distance. I was so focused on making my next point to the students that I had failed to notice how beautiful this trail was. 

There are days, many days, when I know I have been guilty of thinking too much, worrying too much, and letting amazing, beautiful things slip by unnoticed. Ironically, thinking and worrying rarely help any of us reach our goal, whereas being aware and clear-minded usually do. Anxiety and stress not only decrease our productivity and compromise our purpose, they also destroy our wellbeing. Slowing down, paying attention and appreciating what surrounds us is the quickest way to regain perspective and restore  our peace of mind.

Figuring out simple ways to re-center yourself when you are stressed will help create more balance in your life. (1) Breathe. When you become aware of physical signs of stress and anxiety, slow your breathing by inhaling and exhaling deeply. Mindful, slow breathing has an immediate calming effect and is one of the quickest, most reliable ways to reduce stress. (2) Forget busy, and figure out what truly matters to you. Limiting distractions and learning to say “no” will declutter your overly busy schedule. Creating space will allow you to slow down, be present, and spend time on the activities and people you hold dearest. (3) Become reacquainted with nature. Making time to be outdoors every day is fundamental to your health. Nature is one of the most effective healers. Being outside and noticing what surrounds you- trees, communities, schools, people, animals, parks, businesses- will automatically remind you of how much there is to appreciate. 

Life moves at a rapid pace. We miss much of what happens around us. Slowing down is a proactive choice to more fully embrace life and enjoy a greater sense of peace and wellbeing.